Offerings
Vinyasa Yoga
A fluid, breath-led practice designed to build heat, strength, and presence. Move with intention through sequences that energize the body, sharpen focus, and leave you feeling grounded and refreshed. Perfect for all levels, with space to grow at your own pace.
Restorative Yoga
A slow, gentle practice using props and long holds to release tension and calm the nervous system. Ideal for deep rest and stress relief — a space to soften, breathe, and reconnect within. All levels welcome, especially beginners seeking relaxation.
Hatha Yoga
A balanced practice combining movement, breath, and alignment. Expect steady postures, mindful pacing, and a focus on form. Great for building strength, flexibility, and body awareness. Accessible for all levels, including those new to yoga.
Sound Healing Meditation
A soothing vibrational experience with crystal singing bowls, designed to calm the mind and restore energetic balance. Allow the frequencies of crystal singing bowls to wash over you, releasing tension and guiding you into deep relaxation. No movement required — simply rest, receive, and return to yourself. Suitable for all levels.
Let’s move!
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A one-on-one session built entirely around you. Whether you're brand new to yoga, recovering from burnout, or deepening an existing practice — this is your space to move, breathe, and reset at your own pace, with my full attention and guidance. Available in vinyasa, restorative, or hatha style. 30 or 60 minutes.
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Group sessions (3 or more people) are open-level, intentionally paced, and designed to build community as much as strength. Perfect for friend groups, workplace teams, retreats, or community events.
vinyasa, restorative, or hatha — your choice
sound healing or aromatherapy can be added
available indoors or outdoors
30, 60, or 90 minutes
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A deeply restorative experience using sound as medicine. Singing bowls, breathwork, and guided meditation work together to calm the nervous system, release stored tension, and bring you back to stillness. Available as a standalone session or paired with yoga for a full mind-body reset.
private or group
30 or 60 minutes
ideal for stress relief, nervous system regulation, and emotional release
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From intimate yin + sound healing evenings to kundalini flow + brunch socials — Awaken & Move events are designed to bring people together around practice, pleasure, and community. Retreats and custom private events available on request. Based in D.C., Baltimore, and Paris — available to travel.