Hi, I'm Alisia — certified yoga teacher, sound healer, and Ayurveda wellness guide, and the founder of Awaken & Move. This practice is built on three simple truths:

Self care is community care. Breath is consent. Yoga is embodied resistance.

With a background in international relations and human rights, I build spaces rooted in community, resistance, and the belief that healing yourself is an act of collective care. I guide soulful practices rooted in mindfulness, breathwork, and embodiment.

Started in Washington D.C. and Baltimore through donation-based community classes, Awaken & Move is in Paris this summer — with Yoga au Parc, a free outdoor series bringing community, breath, and intention to the parks every Sunday morning. 🌿